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This book is chock full of advice on exercise, food, and human habits. The interesting part is how he compares human physiology of today versus thousands of years ago, talking about how human biology doesn’t necessarily agree with the types of foods we consume. Not surprising because world population went up 6,000-fold in just the past 10 millennia but the number of people dedicated to food collection grew much slower due to “efficiencies”. So… read the book or just consider eating more of some of these foods that the author recommends in this book or on his blog.
“efficiencies.” So, read the book or consider incorporating more of these foods, which the author recommends.
Spices
Snacks on the go
- Walnuts
- Almonds
- Pistachios
- Macadamia nuts
- Almond butter
- Beef jerky
- Another beef jerky option
- Coconut water
- Dark chocolate
Snacks at home
Cooking
Supplements
Getting Amazon Subscribe & Save shipments at work has its perks:
- You receive mail, and coworkers may be a little jealous.
- Having food at your desk helps prevent hunger.
- When you run out of food, more magically appears.
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