Test one: Sit-ups (in one minute)
Performed with a partner holding down your feet and legs at a 90° angle.
| Score | Female Range | Male Range |
|---|---|---|
| 1 | 35-36 | 38 |
| 2 | 37-40 | 39-42 |
| 3 | 41-42 | 43-44 |
| 4 | 43-46 | 45-47 |
| 5 | 47-48 | 48-49 |
| 6 | 49-50 | 50-51 |
| 7 | 51-52 | 52-53 |
| 8 | 53-54 | 54-55 |
| 9 | 55-56 | 56-57 |
| 10 | 57 and over | 58 and over |
Test two: 300-meter sprint
Equivalent to halfway around a 1/4 mile track.
| Score | Female Range | Male Range |
|---|---|---|
| 1 | 64.9-62.5 | 52.4-51.1 |
| 2 | 62.4-60.0 | 51.0-49.5 |
| 3 | 59.9-57.5 | 49.4-48.0 |
| 4 | 57.4-56.0 | 47.9-46.1 |
| 5 | 55.9-54.0 | 46.0-45.0 |
| 6 | 53.9-53.0 | 44.9-44.0 |
| 7 | 52.9-52.0 | 43.9-43.0 |
| 8 | 51.9-51.0 | 42.9-42.0 |
| 9 | 50.9-50.0 | 41.9-41.0 |
| 10 | 49.9 and below | 40.9 and below |
Test three: Push-ups (untimed)
| Score | Female Range | Male Range |
|---|---|---|
| 1 | 14-18 | 30-32 |
| 4 | 27-29 | 44-49 |
| 5 | 30-32 | 50-53 |
| 6 | 33-35 | 54-56 |
| 7 | 36-38 | 57-60 |
| 8 | 39-41 | 61-64 |
| 9 | 42-44 | 65-70 |
| 10 | 45 and over | 71 and over |
Test four: 1.5-mile run (in minutes:seconds)
| Score | Female Range | Male Range |
|---|---|---|
| 1 | 13:59-13:35 | 12:24-12:15 |
| 2 | 13:34-13:00 | 12:14-11:35 |
| 3 | 12:59-12:30 | 11:34-11:10 |
| 4 | 12:29-11:57 | 11:09-10:35 |
| 5 | 11:56-11:35 | 10:34-10:15 |
| 6 | 11:34-11:15 | 10:14-9:55 |
| 7 | 11:14-11:06 | 9:54-9:35 |
| 8 | 11:05-10:45 | 9:34-9:20 |
| 9 | 10:44-10:35 | 9:19-9:00 |
| 10 | 10:34 and below | 8:59 and below |
Scoring
To qualify, you must:
- Score at least 1 point on each test.
- Achieve a total of 12 points or more.
Other requirements include:
- Vision: At least 20/200.
- Hearing: Average loss of 25 dB at vocal range.
- Age: 23–37 years.
Sources
FBI Jobs Sit-Ups
FBI Jobs Fitness Test
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